Fear Me Out's Mission
It’s not unusual to experience stress associated with certain situations, like a performance review, a first date, or a school presentation. A therapist will work with you to identify sources of stress in your life and can help you build healthy coping strategies. It’s also worth seeking help if you’re having difficulty managing day-to-day anxiety and stress. Chronic stress and anxiety can lead to other problems, such as sleep issues, unhealthy habits, and depression. While anxiety may never completely go away, you can learn ways to manage its symptoms.