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Fear me not podcast on spotify

Podcasts on Self-Care

"Fear holds you back. Intuition, faith and love push you forward."

Self-care is an essential practice that promotes overall well-being and helps maintain a healthy balance in life. It involves prioritizing and taking intentional actions to nurture and care for oneself physically, mentally, and emotionally. Engaging in self-care activities allows individuals to recharge, reduce stress, and enhance their overall quality of life. Physical self-care can include activities like exercise, adequate sleep, and healthy eating habits. Mental self-care involves engaging in activities that stimulate the mind, such as reading, learning, or practicing mindfulness and meditation.

Physical self-care can include activities like exercise, adequate sleep, and healthy eating.

Self-Care-Pocasts

 Fear Me Out Podcasts on Self Care

By making self-care a priority, individuals can cultivate a stronger sense of self, improve their resilience, and lead a more fulfilling and balanced life.

EP117 Dr. Dana & Erica Victor | Medical Social Worker, Caregivers & Caregiving "FAMILY DYNAMICS IN CARING FOR THE ELDERLY CAN BE VERY COMPLICATED."

Dr. Dana interviews Erica Victor, a licensed clinical social worker, about the psychological issues that families face when caring for the sick and elderly.  She describes in detail the common problems that she encounters in her role as a caregiver.|LISTEN >

EP118 Dr. Dana & Gwen Dawson | Caregiving for a loved one with Dementia "DO NOT ARGUE, REASON OR EXPLAIN IN THE MOMENT WHEN YOU ARE WORKING WITH SOMEONE WITH DEMENTIA."

Gwen Dawson and Dr. Dana have an in-depth discussion about dementia. Gwen lost her mother and is losing her husband to this debilitating condition. She provides both practical advice and emotional vulnerability in the podcast episode.|LISTEN >

EP119 Dr. Dana & Josiah Hamilton | The Loss of a Parent "DON'T EVER LET WORDS GO UNSPOKEN."

Josiah Hamilton and Dr. Dana discuss Josiah's journey watching his mother die from cancer. He describes at length the sadness and difficulty he experienced going through this process.|LISTEN >

EP120 Dr. Dana & Dr. Robert Nagy | Bipolar Disorder "IT'S IMPORTANT TO START MEDICATION AS SOON AS POSSIBLE WHEN DIAGNOSED WITH BIPOLAR ILLNESS."

Dr. Robert Nagy, an expert in Bipolar Disorder, discusses the diagnosis and treatment of this serious illness. Dr. Nagy has years of experience helping patients manage the ups and downs of this diagnosis.|LISTEN >

EP121 Dr. Dana & Cole Napoli | Bipolar Disorder Diagnosis "MOST PEOPLE DON'T UNDERSTAND WHAT ITS LIKE TO HAVE BIPOLAR ILLNESS"

Cole Napoli bravely discusses the difficulties of having bipolar disorder. He and Dr. Dana have an in depth discussion of the disorder itself and the prejudice he has encountered. His experience being bipolar is inspirational and enlightening.|LISTEN >

 Fear Me Out Podcasts on Self-Care
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Take Time to Listen

Fear me not podcast on spotify
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