Podcasts on Self-Care
"Fear holds you back. Intuition, faith and love push you forward."
Self-care is an essential practice that promotes overall well-being and helps maintain a healthy balance in life. It involves prioritizing and taking intentional actions to nurture and care for oneself physically, mentally, and emotionally. Engaging in self-care activities allows individuals to recharge, reduce stress, and enhance their overall quality of life. Physical self-care can include activities like exercise, adequate sleep, and healthy eating habits. Mental self-care involves engaging in activities that stimulate the mind, such as reading, learning, or practicing mindfulness and meditation.
Physical self-care can include activities like exercise, adequate sleep, and healthy eating.
Fear Me Out Podcasts on Self Care
By making self-care a priority, individuals can cultivate a stronger sense of self, improve their resilience, and lead a more fulfilling and balanced life.
EP4 Olympic Gold Medalist Kami Craig: The Woman Behind The Medals & Transitioning to Life After Sport: Dana and Kim continue their discussion on the importance of living an examined life and welcome in-studio guest Kami Craig who is a 2-time Olympic Champion and 3-time Olympic Medalist who’s success in sport hasn’t seamlessly translated to life after sport. Her perspective, vulnerability & genuineness makes this an enlightening conversation about the woman behind the medals.|LISTEN >
EP9 David Langer Star of Netflix Series "Lenox Hill". Dana and Kim are joined in-studio by David Langer, M.D. as they continue the discussion regarding the Fear of Taking on Other People’s Emotions. Dr. Langer is the Department Chair of Neurosurgery at Lenox Hill Hospital in New York City and the Star of the Netflix Documentary-Series; “Lenox Hill”. Please join us as Dr. Langer discusses the myriad of feelings and emotions he navigates daily and how this affects his life both professionally and personally..|LISTEN >
EP10 Craftsman Chris Young on The Fear Dynamics of Money Dana and Kim begin a two episode conversation regarding the Fear of Money and welcome into the podcast studio, Chris Young. Chris is a craftsman, businessman, surfer, husband, and father who grew up in an upper middle class family. Coming from means did not pave a smooth path to success. In fact, there were many bumps & turns along the way. Please join us as we speak with Chris regarding the dynamics of money & how it not only shaped his past, but his future.|LISTEN >
EP16 Intuition. Listening to the feeling within. Dana and Kim begin a discussion on the importance of using and trusting your intuition in not only managing your fear, but also guiding your everyday decisions in life|LISTEN >
EP22 Special Mother's Day. Why having a mother that's your best friend and biggest cheerleader makes all the difference.On this special Mother’s Day episode, Dana and Kim are joined in-studio by friend of the podcast, Bryan Smith who shares with us the qualities that make his mother so special and why her infectious spirit and zest for life keeps her active, busy, and in-demand, even into her later 90’s.|LISTEN >
EP23 Fear of Not Being Happy - “IT’S OK TO JUST FEEL OK” In this episode, Dana and Kim discuss the common myth that as humans we should consistently be happy. The media tells us this, advertisers sell us this, books convince us of this, and social media shows us this, but it’s not possible for us as humans to be a single emotion. Emotional Neutrality is what we should be striving for as our daily baseline in seeking joy and understanding the other emotions we feel and how they play an integral role in our overall wellbeing.|LISTEN >
EP24 Being of Service to Others."THE BEST WAY TO FIND YOURSELF IS TO LOSE YOURSELF IN THE SERVICE OF OTHERS” In this episode, Dana and Kim are joined in-studio by, Kerri Murray who is the President of Shelter Box USA. Kerri discusses her organization’s global humanitarian mission and her transition from Pharma Executive to leading a Global Organization that services those in need during Natural Disasters, Civil Unrest and War. Kerri describes how becoming a humanitarian was seeded early in her life and how; intuition, grit, determination, and resilience played a role in her success not only professionally, but personally.|LISTEN >
EP29 Breaking the Stigma Mold. “STIGMA IS A PROCESS BY WHICH THE REACTION OF OTHERS SPOILS NORMAL IDENTITY” In this episode, Dana and Kim are joined in-studio by Leslie Zemeckis who is an; actor, author, documentarian, mother, and the wife of an Academy Award-winning Director. Her storytelling of stigmatized and marginalized women has won numerous awards and has broken the stereotypical understanding and image of professions once thought of as freakish and on the edge of society.|LISTEN >
EP30 "Q&A" “YOU HAVE TO KNOW THE PAST TO UNDERSTAND THE PRESENT” On this special 30th episode, guest host and friend of the podcast, Justine Hamilton sits down with both Dana and Kim to find out more about their lives, how they’ve overcome obstacles along the way, what holds them back now, and their mission of helping others understand how to manage fear & the ability to achieve emotional neutrality.|LISTEN >
EP38 The Keys to a Long Term Relationship. “CONNECTION IS THE ENERGY THAT IS CREATED BETWEEN PEOPLE WHEN THEY FEEL SEEN, HEARD, AND VALUED" In this episode, Dana and Kim welcome to the podcast studio, Dave and Marla Yukelson whose over 50-year romance / relationship began when both were in high school. They both eloquently explain how their relationship has evolved over the years through cross-country moves, careers, and children. Dave and Marla also describe the key elements that have kept their relationship not only sustainable but thriving after half a century.|LISTEN >
EP39 Communication in Intimate Relationships. “HONEST COMMUNICATION TO A RELATIONSHIP IS LIKE OXYGEN TO LIFE. WITHOUT IT…..IT DIES.” In this episode, Dana, Kim, and Special Guest Host, Justine Hamilton talk about the foundation of healthy communication and how this either makes or ultimately breaks a relationship. This discussion centers around the necessary traits one must have to communicate effectively and how open, honest, and respectful communication leads to tighter bonds and healthy dependency.|LISTEN >
EP43 Dating & Relationships in 2022. “LOVE IS LIKE A LOST OBJECT, IT WILL SHOW UP IN THE MOST UNEXPECTED WAY” Dana and Kim are joined by co-host, Justine Hamilton & special guest, Katy Clark who is a So. Ca. based Dating Coach & Matchmaker who the LA Times proclaimed as the; “Jane of all Trades”. Katy’s no non-sense approach to dating & relationships utilizes old school rules with a new school approach. She discusses what it takes to find your match & the tools necessary to succeed in this new era of dating|LISTEN >
EP44 Is Forgiveness a Learned Skill? “FORGIVENESS IS A GIFT THAT YOU GIVE TO YOURSELF” Dana and Kim discuss if forgiveness is actually something real or is it a conditioned response that has become a pleasantry in everyday life. The foundations of forgiveness go back centuries and have different meanings depending on the origin. Can you actually forgive and forget or is it ingrained in your conscious thus permanently changing the relationship you once had with the person who violated your trust or integrity? How about the concept of forgiving yourself first before forgiving others? These are just some of the questions regarding forgiveness along with many others that are addressed in this episode.|LISTEN >
EP53 Finding Yourself From Within. “THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU TRULY ARE” Dana and Kim welcome back episode 3 guest, Amy Cooper as we continue the conversation about finding your true self from within. Amy has endured and overcome a multitude of hardships that affect many of us in life. Loss of love, Loss of a marriage, Prolonged Illness, Health issues with a child, and the Loss of a beloved and once-successful business. Instead of burying her head in the sand, Amy took the opportunity to dig deeper into her true essence and discovered the person she is today; a content and centered human who is enjoying all that life has to offer.|LISTEN >
EP54 Becoming the True You. “CHANGING YOURSELF CHANGES EVERYTHING” Dana and Kim welcome into the studio, Michelle Sorro as they continue their conversation on Finding Yourself From Within. Michelle spent many years as a successful media personality as a Host for the Home Shopping Network, a correspondent for EXTRA, and a contestant on The Apprentice. She is now a successful coach and podcaster. Michelle as she will tell you lived a very good life both professionally and personally. It was until the height of the pandemic that Michelle began a metamorphosis that ultimately transformed her into the person she is today. This as she describes was not an easy process which included the breaking down of the facade she had built around herself for many years. It also included losing friends and trusted ones within her inner circle that were not in alignment with her newfound truth. Michelle is very candid about her journey and where it eventually led her.|LISTEN >
EP62 Transitions. “WE CANNOT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE” Dana and Kim are joined in-studio by music icon, Kenny Loggins. Kenny not only discusses his musical career, but how 2023 will be his final year of touring and his thoughts on what life looks like coming off the road after more than five decades of playing to sold out venues across the globe. Kenny also discusses his daughter’s transition to becoming a man and how that had a profound effect on him by creating a deeper love and closer relationship he thought he might never have.|LISTEN >
EP64 The New Fear Me Out Podcast. "I'M SAD TO SEE KIM GO, BUT VERY EXCITED TO CONTINUE THE PODCAST" Dr. Dana is joined by visiting co-host, Justine Hamilton. In keeping with the focus of the podcast, Dr. Dana describes his feelings regarding Kim Fauskee leaving the show. He describes his feelings of moving from shock and sadness, to fear and finally to feelings of excitement. We also discuss his goals for the podcast moving forward.|LISTEN >
EP79 Derin Stockton is interviewed by Dr. Dana Regarding his psychological approach to Optimal Physical Health. "PHYSICAL AND EMOTIONAL HEALTH ARE LINKED IN VERY IMPORTANT WAYS" Dr. Dana is joined by his friend & colleague Derin Stockton. Derin & Dr. Dana have worked with many clients in common over the years. Derin's unique approach to helps his clients achieve optimal physical & emotional health.|LISTEN >
EP117 Dr. Dana & Erica Victor | Medical Social Worker, Caregivers & Caregiving "FAMILY DYNAMICS IN CARING FOR THE ELDERLY CAN BE VERY COMPLICATED."
Dr. Dana interviews Erica Victor, a licensed clinical social worker, about the psychological issues that families face when caring for the sick and elderly. She describes in detail the common problems that she encounters in her role as a caregiver.|LISTEN >
EP118 Dr. Dana & Gwen Dawson | Caregiving for a loved one with Dementia "DO NOT ARGUE, REASON OR EXPLAIN IN THE MOMENT WHEN YOU ARE WORKING WITH SOMEONE WITH DEMENTIA."
Gwen Dawson and Dr. Dana have an in-depth discussion about dementia. Gwen lost her mother and is losing her husband to this debilitating condition. She provides both practical advice and emotional vulnerability in the podcast episode.|LISTEN >
EP119 Dr. Dana & Josiah Hamilton | The Loss of a Parent "DON'T EVER LET WORDS GO UNSPOKEN."
Josiah Hamilton and Dr. Dana discuss Josiah's journey watching his mother die from cancer. He describes at length the sadness and difficulty he experienced going through this process.|LISTEN >
EP120 Dr. Dana & Dr. Robert Nagy | Bipolar Disorder "IT'S IMPORTANT TO START MEDICATION AS SOON AS POSSIBLE WHEN DIAGNOSED WITH BIPOLAR ILLNESS."
Dr. Robert Nagy, an expert in Bipolar Disorder, discusses the diagnosis and treatment of this serious illness. Dr. Nagy has years of experience helping patients manage the ups and downs of this diagnosis.|LISTEN >
EP121 Dr. Dana & Cole Napoli | Bipolar Disorder Diagnosis "MOST PEOPLE DON'T UNDERSTAND WHAT ITS LIKE TO HAVE BIPOLAR ILLNESS"
Cole Napoli bravely discusses the difficulties of having bipolar disorder. He and Dr. Dana have an in depth discussion of the disorder itself and the prejudice he has encountered. His experience being bipolar is inspirational and enlightening.|LISTEN >
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