"Fear holds you back. Intuition, faith and love push you forward."
Self-care is essential for HSP empaths to maintain their emotional well-being. Engaging in practices such as meditation, mindfulness, and spending time in nature can help them recharge and replenish their energy "Highly sensitive people (HSPs) are generally more sensitive to the environment and social interactions, and it takes them longer to take in information. Empaths share many qualities with HSPs, but they also have more developed intuition and absorb emotions like sponges.